ALIGN & REFINE: TRANSFORM YOUR PRACTICE with 4 MORE Common Alignment Tips
1) MOUNTAIN POSE: Target areas to watch are the foot muscles, quadriceps, psoas (inner hip), piriformis and abdominal walls. Misalignment in Mountain Pose: is to either 1) lock the knees, 2) feet are dead or 3)swayed lower back 4) collapsed in shoulder Suggestion: Prevent over aching of the low back, lift your thighs up to …
ALIGN & REFINE: TRANSFORM YOUR PRACTICE with 4 Common Alignment Tips by Liza Pitsirilos
1) DOWN DOG: Target areas to watch are shoulders, back and legs Misalignment in Down Dog: is to either 1) round the lower back or 2) collapse in shoulders and bend the lower back. Suggestion: Prevent rounding of the back, shift your thighs back to engage the power of the legs. Prevent collapsing in the …
Letting Go of Your “Story” in 2011…
Ready to let go of your story in 2011? Come on…everyone has at least one story they tell daily. You know, the one that consumes most of your conversations, time and energy. Unsure of what story I am talking about? Read along and the story will most likely re-appear. By the end, see if it …
