Synergy Community Blog

Talking about reasons to learn yoga, there are always more than one. Apart from immense health benefits, yoga is a way to find your true self. If you want to master this ancient practice that opens the path to holistic wellness, you need proper training. If you wish to pass on the knowledge to others, a teacher training or certification program should also be on the cards. We will conduct yoga teacher training in Miami in 2021. Register to embark on the journey of natural healing by deepening your wisdom. Here are some reasons why joining the program is the...

In case you are reading this blog, you are already familiar with the healing prowess and therapeutic properties of the oriental treatment method called acupuncture. This ancient healing technique can treat a wide range of health problems, reduce pain and symptoms, and release body and mind stress through the action of inserting fine, sterile needles into the skin. Since you are already familiar with its popularity, here are a few more things you must know about this method of Ayurveda acupuncture in Miami Beach. 1. Eating before a session is recommended Some people might feel dizzy or a little lightheaded...

Prenatal yoga is one of the best ways to boost your overall well-being during pregnancy. The deep breathing, the poses, and the relaxation techniques nurture an expecting mother, physically as well as emotionally. More importantly, it provides a wonderful opportunity to connect with the baby. So, if you are with a child, we at Synergy South Beach prenatal yoga welcome you!   Prenatal yoga, also referred to as pregnancy yoga, takes into account various emotional and physiological changes a mom-to-be experiences. Come, join us for prenatal yoga in Miami! Before you sign up, read the following points. We talk about how...

When we talk about a holistic approach to healing, Ayurveda needs to be mentioned. It is an ancient practice dating back to thousands of years, widely popular in the Indian subcontinent and known to be an effective natural medicine treatment. The University of Minnesota’s Center for Spirituality & Healing notes that more than 90 percent of Indians rely on Ayurvedic medicine while in the western world, Ayurveda is considered to be a complementary healthcare treatment. A Sanskritic word that translates to “science of life”, Ayurveda aims to harmonize mind, body, and spirit to enhance your well-being in a wholesome manner. Experience...

Many people find gym routines restricted. Though equipment and heavy machines tone body muscles, they limit the flow of movements. If you, too, believe the same, yoga is exactly what you need. It is more like an art that allows you to stretch and tone your body with your own weight. Combine the session with meditation, and you can achieve the desired body and mental health.  When you begin a yoga journey, you come across plenty of challenges and struggles. You start with beginner’s level, move to intermediate, and ultimately become an expert after lots of practice and patience. At...