Anusara Yoga
Anusara is an open-heart style that means to "flow with grace".   It uses the 5 universal principles of alignment with vinyasa, so one can align with nature and have an awakening of spirit.  The classes are fun, challenging, and, inspirational.  Open to all levels.

Ashtanga Yoga
The classic primary series as taught by Pattabhi Jois. The Ashtanga student loves discipline, exertion and challenges. Pushes students to move forward in their development. Fast paced. Builds strength and endurance.

Iyengar Yoga
Therapeutic yoga. Makes use of props, like belts and blocks, to assist the student and extend the reach. Builds a precise and detailed awareness of body movement and treatment for specific injuries and ailments. Slow paced. All levels.

Jivamukti Yoga
A vigorous and challenging form of vinyasa asana practice (flowing postures). Original scriptures are cited, Sanskrit is chanted and meditation is part of every class.

Meditation
Meditation is simply a willingness to witness. It is an invitation to watch yourself -your mind, your emotions, your body and environment - without reacting to what you observe. It is an invitation to get to know yourself honestly and sincerely, to make friends with yourself. It is an invitation for you to live in the present moment.

Open Yoga
A new experience every class. Vinyasa based class that may focus on any of a variety of areas depending on the teacher. Focus areas might include bandhas, or pranayama, or a specific series of postures like inversions, twists or areas of the body like the back or the legs, etc. Always a surprise; always a workout.

Pilates
"Physical fitness is the first requisite of happiness." -- Joseph Pilates

Pilates delivers simultaneous stretching and strengthening in a non-impact balanced system of body/ mind exercise with a focus on the abdominal muscles. The result: lengthens the body, corrects posture, relieves stress and back pain. It will teach you about coordination, balance, and greater body awareness. Pilates makes everything you do "better."

Power Yoga
A great workout for the fitness guru in you. Challenges body, mind, and sprit to grow expand and develop. You'll sweat, and move, and come out feeling great! A vigorous graceful flowing asana routine. Open to everyone who is in relatively good physical condition.

Prenatal Yoga
By cultivating mindness, strength and awareness, you can prepare for the new
transformation in your life! Being in the community of mothers-to be, working on both strength and relaxation can be both exciting and calming. A balanced array of breathing, warmups and asanas are included in each class to better prepare you for a healthy pregnancy, birth and mothering. No prior yoga experience is necessary.

Sivananda Yoga
Based on the work of Swami Sivananda and developed by Swami Vishnu Devananda , the series is flowing, restful and challenging. Featuring the headstand and other inversions, as well as bends and twists, the series will lengthen and strengthen you. Your balance & flexibility will improve. You are guaranteed to feel refreshed and relaxed.

Sweaty Yoga
Preset series performed in a heated room. You haven't sweated until you've experienced sweaty yoga. People become addicted. It's the best workout of your life! It'll make you feel great.

Vinyasa Yoga
Based on Ashtanga Yoga, Vinyasa Yoga emphasizes flow in an unstructured way. It combines movement with breathing to cleanse the body, to recharge it with vital energy and to help you experience dynamic meditation.