Laughter Yoga Club

Laughter Yoga – is a gentle and powerful new concept that blends laughter exercises and breathing techniques.

Laughter is proven to activate a biochemical response in the body that dissolves cortisol levels (stress hormone), boost the immune system, improve circulation and leads to happiness and fosters feelings of kindness, joy, forgiveness and love.

This is a special class that we are happy to offer to the community as a service. Suggested donation: $5.00.

10 Reasons To Laugh For No Reason:

1. Laughter is a stress buster
It reduces the levels of stress hormones epinephrine and cortisol.

2. Laughter strengthens the immune system
It helps to increase the count of natural killer cells and antibody levels.

3. Laughter is anti-ageing
It tones facial muscles and expressions, causes an increase in blood supply to the face, which rejuvenates and nourishes the skin, making it glow.

4. Laughter is aerobic exercise
Laughter stimulates heart and blood circulation and is equivalent to any other standard aerobic exercise.

5. Laughter is internal jogging
Laughter naturally massages the internal organs, improving their blood supply and efficiency.

6. Laughter is a natural pain killer
Laughter increases the levels of endorphins – the body’s natural painkillers.

7. Laughter can control high blood pressure
Laughter helps to control blood pressure by reducing the release of stress-related hormones.

8. Laughter can help dump depression and anxiety
It promotes better sleep, reduces depression.

9. Laughter alleviates bronchitis and asthma
Laughter improves lung capacity and oxygen levels in the blood.

10. Laughter just makes you feel good
Laugh and the world laughs with you!.


www.laughteryoga.org