Saturday April 29th & Sunday April 30th
2PM - 4:30PM

By developing and utilizing the internal principles of the Ashtanga Yoga system practitioners of any other asana based yoga styles can explore refined breath and meditation work, within the context of their chosen practice, as a doorway into the present moment.

• Ujjayi Pranayama
• Bandha
• Drishti
• Vinyasa
• Asana

$30 in advance | $35 at the door
$55 for both days

Open to those with a consistent yoga practice .

Friday April 14 @ 7:30 PM

Dance is used as a way to transcend the physical into ecstasy. In trance dance we invite the power of spirit to reside in us. Allowing spirit to dance within we become fully present. To be conscious, spirit must fill our bodies, allowing us to dance from the inside. Trance can produce joyful discoveries as we release pain & trauma. Trance dance is relaxing, energizing & most important, healing.

$15 prepay, $20 at the door

GAIA BUDHAI is a licensed massage therapist with over twenty years of experience. She has also achieved proficiency in the practice and teaching of trance dance, yoga, primal theatre and meditation; as well as Transformational Breathing. She is the Founder and Director of Synergy , Center for Yoga and the Healing Arts, in Miami Beach, Fl.

Saturday April 1, 2006
2:00 PM to 4:30 PM

Deep Core strengthening enables a greater sense of equilibrium in one's yoga practice. A strong core is the gateway to an advanced arm balancing practice. We will explore body awareness and structural alignment of several postures including handstand, peacock, side crow, scorpion and many more.

Ryan has studied yoga for over 9 years. His teaching have been inspired by Shiva Rea, Andrey Lappa, and has completed teacher trainings with Ana Forrest and Ganga White. Ryan has also studied Capoeira for several years which has greatly influenced his understandings of advanced asanas.

$25 in advance
$30 at the door