Saturday, February 4th 2006
3:00- 5:30pm

Yoga poses stretch and strengthen the muscles to increase your reach and power. Yogic breathing expands lung capacity and purifies blood. Yogic meditation helps the tennis player to become calmer and more centered on and off the court.

Manage your- injuries Increase flexibility
Be more graceful on the court
Increase power.
Become centered and focused.
Learn breathing techniques
Anastasia is a Jivamukti-certified yoga teacher, registered with the Yoga Alliance. She is a member of the Yoga Therapists Association, a yoga-for-tennis expert and a yoga advisor for the USTA Tennis League. -Anastasia starred in and produced two DVDs:
Yoga for Great Tennis and Yoga for Tennis Elbow and Bad Knees available at www.steadybliss.com

Cost:- $40 pre reg, $45 at the door

To register email us or call us 305.538.7073. We are happy to accept cash, check, Visa, MC and AMX.

Saturday 2/4/2006

10:00am to 12:30pm
Shiva Namaskar Hatha Raja II/III with Sri Dharma Mittra
Cost $50

2:30 to 5:00pm
Shiva Namaskar Hatha Raja IV with Sri Dharma Mittra
Cost $50

Sunday 2/5/2006

10:00am to 1:00pm
Maha Sadhana, The One Great Eternal Practice 3 hrs intensive with Sri Dharma Mittra
Cost $60

2:30 to 5:00pm
Psychic Development and Meditation with Sri Dharma Mittra
Cost $50

Pre-register to All Courses before January 20th $185

Friday Feb. 3rd at 7:30 pm
Come in and join us for an evening of inspirational chanting with David Newman (Durga Das), an accomplished Kirtan singer and songwriter who combines a unique approach to indian mantra chanting with his songs of spiritual love and devotion. David's Kirtans are joyous, ecstatic, uplifting and at times exploding with energy.

Tickets $15 in Advance | $20 At Door
Includes Refreshments!