| Jan 22 |
Kundalini Yoga Workshop with Ana Brett & Ravi Singh
Sunday, Jan 22, 1 - 4 PM
Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation and more. In addition to a whole body workout, this fascinating class will feature exercises and meditative techniques to imbue you with a more powerful pressence and enhance your charisma and radiance. Your magnetic field is the electrical emanation of the nervous system. When it's strong you have a positive effect on your environments, you're protected against negativity and mishap, more consistently in the right place at the right time, and wherever you go healing happens and beauty follows. This class, 85% physical and 15% meditative, is for all levels.
An all encompassing yoga experience with two modern masters.
With 40 years combined teaching experience, internationally celebrated yoga teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives.
In a Ana & Ravi class or workshop you will:
- Get a full body workout
- Learn the purpose of each exercise on every level: body, mind and spirit.
- Share in Ana & Ravi's in-depth knowledge of physical anatomy and its metaphysical counterparts.
- Learn how to modify an exercise to minimize physical discomfort, maximize results.
- Be assured of Ana & Ravi’s personal concern for your well being.
- Receive modifications for each exercise so you can always participate.
- Experience a sonic healing to the transcendent sounds of live gong music.
- Participate in uplifting chants and group meditations
"Our primary objective", say Ana & Ravi, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit."
They have authored many DVD’s and books and trained over 300 practicing Kundalini Yoga Teachers. Their clients have included Olympic Athletes and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful, poetic, meditative, moving, and fun.
For more on Ana & Ravi see http://www.raviana.com
$45 at the door and $40 pre-registration |
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