Oct
6, 7 & 8 |
 Exploring
your Trust -
AcroYoga Workshop
October 6, 7 & 8 at North Beach Studio
PARTNER BASICS (All levels)
10/6/06 6 TO 9 PM $60 PRE REGISTER/ $65
@ DOOR
Open your practice with grace and
ease, as you learn
to collaborate with a partner. This workshop
touches
upon all the disciplines that AcroYoga offers,
combining Yoga, Acrobatics, and Thai Massage.
The class experience includes: Circle Ceremony,
Mirrored Asana, Partner Yoga Flow, Assisted
Inversions, Partner Acrobatics, Flying Sequences
and Thai Massage. Grounded in the breath,
we will draw upon the natural forces of
gravity and "metta" loving kindness
to encourage the body to let go of fear
and tension. Students are requested to have
familiarity with yoga.
No partner necessary!
FLYING INTENSIVE
(All Levels)
10/7/06 3 TO 7 PM $65 PRE-REGISTER/ $70
@ DOOR
Flying is a practice of giving and receiving,
inhaling and exhaling that will take both
yogis into a new place of union and bliss.
The relationship between partners deepens
as they exchange roles as flyer and base
in forward and backward flying flows, increasing
their capacity for trust and communication.
The flyer receives spinal and muscular release
while the base is the recipient of Thai
Massage and the Buddhist practice of “metta”
loving kindness. Students will learn both
therapeutic and acrobatic flying sequences,
with variations for new and more advanced
AcroYoga practitioners. Come with a basic
familiarity with yoga. No partner necessary!
INVERSIONS
DEMYSTIFIED:
Forearmstand, Headstand, Handstand &
Partner Acrobatics (Int Level)
10/8/06 3 TO 7 PM $65 PRE-REGISTER/
$70 @ DOOR
The Mystery of inversions is no match for
the wisdom of acrobatic training techniques!
The ancient yoga texts tell us that Headstand
and Shoulderstand are the King and Queen
of Asanas, mainly due to the vast medical
benefits. These and other inversions can
be an enjoyable part of your daily practice
once you learn how to work progressively.
As we solidy spotting techniques, we will
celebrate by working in teams and integrating
inversions into basic partner acrobatics.
A playful, safe, supportive environment
will empower the whole room to be upside
down and connect to the divine! Some yoga
and inversion experience recommended, no
partner necessary!
Free Style
Jam on the Beach
Sun Oct.8 from 7 to 8 PM FREE
Space
is limited, please call to pre-register
305-866-1650 | 305-538-7073 | 786-231-7076
To learn more please
visit www.acroyoga.org
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