Yoga has long been heralded for its holistic healing properties, as well as its profound ability to bring a “scattered”, unbalanced individual and the various aspect of their being into harmony and oneness. Yoga is said to directly effect and promote self-discipline, confidence, peace of mind and spirit, extreme clarity of thought, and an almost 'confusing' peace in the midst of tribulation in an individual who practices yoga as a regular part of their lifestyle. Are you interested in health, mental clarity, and spiritual peace? Do you want to dance in the rain rather than hide in fear from the storm? South Beach Yoga is one of the finest yoga instruction programs in South Beach, teach life giving techniques which are freeing, empowering, and incredibly natural in all aspects.
Many of you may hear the word 'yoga' and immediately envision sitting cross-legged, hands on knees palms up with fingertips together, eyes closed, and chanting, 'Oooooommmm', or some similar sounding noise. South Beach Yoga is the finest yoga program South Beach boasts, and happens to be considered a favorite among very many well know individuals.
The fact of the situation is that yoga is an ancient discipline which involves the training of the body and mind to work in unity together in and through all things. How is this accomplished? Through focused, challenging, yet utterly relaxing exercise, mental meditation and focus, and individual submission to our spiritual life force which empowers all of the above. Balance of the three aspects of our humanity inevitably results in a life of happiness, peace, and success.