Ayurveda – The Science of Life

In order to fully understand the aspects of yoga asana, pranayama, kryia, deep relaxation and meditation, one must have a “working knowledge” of yoga’s sister science, Ayurveda. This “life science (ayur= life, veda= science) offers us understanding of the body and mind, covering the basic dosha; Vata, Pitta, and Kapha. They will help us understand the psychology of our mind and how it is impacted by the outside world’s impressions. Monu is native of ayurvedic family at India .Along with Ayurveda consultation he will be guiding you on your body type and according to that the dietary requirement for your body and the practical demonstration of dishes which come under Ayurveda cuisine.

Based on this he will recommend you – how to know and pacify your cravings, suitable diet for your constitutional type, food as a medicine, how to achieve fulfillment of desire, Suitable yoga asanas / exercise for your constitution, Herbs and Treatments – all according to Ayurvedic principles.